CULTIVATE KINDNESS WITH ESSENTIAL OILS AND YOGA WORKSHOP
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Holidays are a time when our cups are so full that there is little room for anything new. Yoga and essential oils can be a powerful catalyst for emptying our cup to make room to receive.
This dynamic hip-opening yoga sequence is combined with seasonal essential oils to make room for receiving the many gifts of the season, including self-care and compassion. We will experience sacred oils such as Frankincense and White Fir to help cultivate compassion and utilize the uplifting yet calming properties of peppermint and wild orange to remind one of the importance of taking the time to be with oneself in a living way.
1 Crossgates Mall Road
10:00am - 11:00am