JAMI

200 RYT & FITNESS INSTRUCTOR

Jami is a lifetime certified Mad Dogg spinning instructor, Professor at Siena College as well as a 200 hour certified yoga and Koru meditation instructor.

With over 20 years of spinning and outdoor riding experience Jami blends her athletic background with her yoga and meditation training to offer a unique riding experience that is designed to leave you feeling energized, challenged and rejuvenated.

Jami’s approach to everything she teaches is whole person focused to meet you where you and inspire you to be your best self.

ELISA PERREAULT

200HR RYT YOGA INSTRUCTOR

In 2012 Elisa discovered the transformative power of yoga to heal, grow and strengthen the mind and body. Through many years of practice and study, and immersion in the yogic lifestyle she found new meaning and balance in her life. Her goal is to share the gift of yoga with others, especially those new to yoga in a safe, accepting environment.

Through the use of vinyasa flow, breathwork, music and poetry, Elisa encourages her students to embrace the physical and spiritual branches of yoga. Classes are fun, welcoming, and an opportunity to stretch both mind and body. Elisa also wants share with her students how by transferring focus and attention to the breath and body, yoga can assist in the healing of anxiety, depression and trauma.

Elisa is 200 Hour Registered Yoga Teacher through the Bhakti Yoga Teacher Training from Gopi Kinnicutt and Kate Reddy in 2017. She has also completed courses in Yin Yoga Teacher Training and Yoga Teacher Adjustments. Her classes include Jivamukti inspired flows gained from weeks of master classes with Jivamukti Yoga founders David Life and Sharon Gannon. Elisa’s passions include attending yoga and kirtan festivals, and learning from spiritual masters in India.

When she is not on the mat, Elisa has been helping people have clear vision for over 25 years, as an Optometrist and owner of Optique Boutique Opticals. She also enjoys hiking with her dogs and four children.

KONA AND LUNA

WILLIAM

GRACE