LIVE WELL. BE WELL. 

4,000 SQ. FEET OF SPACE, 4 SEPARATE STUDIOS ALL IN ONE INSPIRING ATMOSPHERE. WE ARE YOUR ONE STOP SHOP FOR EVERYTHING WELL RIGHT HERE IN LATHAM, NY. OUR CLEAN, WARM AND WELCOMING STUDIO OFFERS PERSONAL TRAINING, MASSAGE, NUTRITION AND GROUP FITNESS CLASSES SUCH AS YOGA, CYCLE, BOOTCAMP, BOXING, TRX, PILATES AND MORE! WE ARE CONVENIENTLY LOCATED OFF THE NORTHWAY IN LATHAM, NY, EASILY ACCESSIBLE FROM NISKAYUNA, ALBANY, TROY AND CLIFTON PARK.

 

Fitness & Yoga Group Fitness Classes

We offer over 30 classes throughout the week with a balanced variety of high intensity (such as: Kettlebell, Bootcamp, TRX, & more), low impact (such as: Pilates & Yoga) and cardio fitness classes, including the ultimate cardio, Spin, and Boxing right here in Latham, NY.

Personal Training
Personal & Small Group

Personal training creates a customizable, safe environment for you to get the results you want. Our certified fitness trainers will listen to your wants, needs and limits and create a variety of personalized work outs, assisting you towards reaching your goals. 

Massage
A wide range of Modalities

With a plethora of Modalities to choose from, we are sure to provide you with a wellness experience that will leave you feeling relaxed, well and balanced. Choose a specific massage or talk with your therapist to customize a massage that is just right for you.