Yoga & Thai Massage Assist Workshop 
with
 Dawn Hegerty & RayLynn Roberts

Sunday, October 25th | 10:00 AM

Join Dawn & RayLynn for a 90 minute immersive Yoga/Thai Massage Assist workshop designed to reset both your Mind and Body as we enter the Fall.
 
Whether you're new to Yoga or looking to refine your practice, this workshop will explore the fundamentals of Yin Yoga while incorporating elements of Vinyasa and concluding with Yoga Nidra to induce a deeply relaxed, parasympathetic state. 

Incorporating Thai Massage assists will allow you to experience the profound benefits of a deeper stretch and allow you to become fully immersed in the pose itself. 

Join us for a workshop of stillness, and deep release. No prior experience is necessary—just an open mind and a willingness to slow down.

Investment: $59.99
Limited to 12 participants for an intimate experience
early booking encouraged

Reserve your spot via wellneststudios.com
or our branded app @wellneststudios

Reserve your spot today. This is a slow, supportive, and deeply restorative space. No experience needed—just come as you are.

Reserve your spot Here

WellNest Studios Fitness & Wellness
952 Troy Schenectady Rd. Latham, NY 12110