Undertaken as a steady practice, meditation allows one’s mind, body and spirit to come into balance.
It encourages our inherent qualities of stability, clarity, joy and mental strength to emerge.
At WellNest we provide you with a beautiful room to transport you to a place of peace and quiet and the guidance to do so.
Private Meditation Instruction
We offer Private Meditation Instruction in our serene environment to provide the tools and techniques necessary to start your practice. WellNest also hosts donation based classes and workshops from time to time! Inquire within… no pun intended.
And of course, you will also find Meditation at the beggining or end of any of our yoga classes.