PRENATAL YOGA

 
 

PRENATAL YOGA WORKSHOP WITH WELLNEST…

SATURDAY | September 16th | 12:30-3PM | $75

Nicole Laznovsky at WellNest Studios Fitness & wellness Joins with Dr. Sarah Casey at Physical Therapist & Performance to present a Prenatal Workshop!

This interactive workshop is designed to educate and equip Mamas with essential exercises, techniques and practices for pregnancy, birth and beyond.

This workshop will have two parts...

Pelvic Floor 101 with
Dr. Sarah Casey, DPT
-Education, strategies and exercises on your pelvic floor, core, bladder and more!

Prenatal, Labor and Delivery Yoga & Techniques with E-RYT 500 Instructor Nicole Laznovsky
-Breath exercises for labor and delivery
-Develop proper Mindset
-Meditation Practices
-Prenatal Yoga Practice
-Take home modified poses and
affirmations for continued practice

This wonderful combination of education and practice gives you the confidence to approach pregnancy, labor, delivery and postpartum!

Pregnancy is a special and sacred time for women to connect and bond with their child and her miraculous body. Make your pregnancy more joyful and comfortable as you prepare for childbirth with confidence in this informative workshop! You'll gain an education, exercises and strategies for your pelvic floor, core, bladder and more with Dr. Sarah Casey, DMT and then build upon that knowledge with a guided prenatal yoga practice, labor and delivery breath work, mindset training and meditations with E-RYT500 Instructor Nicole Laznovsky. Overall, you'll feel empowered and confident to take on this journey. No yoga experience is necessary and this class is appropriate for all stages of pregnancy.


*To attend our Prenatal Yoga we must have a signed medical release from your doctor or midwife. This release will be emailed once you register.

Questions?

518-783-6484 | WELLNESSTUDIOS@GMAIL.COM

 

PRENATAL WITH NICOLE…

Pregnancy is a special and sacred time for women to connect and bond with their child and her miraculous body. Make your pregnancy more joyful and comfortable as you prepare for childbirth with gentle postures, strength-building exercises, breath-work and meditation. This class is an ideal practice to maintain the health and connection between your mind, body, and baby. No yoga experience is necessary and this class is appropriate for all stages of pregnancy. Aside from the physical conditioning and benefits the yoga poses will offer, Prenatal Yoga with Nicole is designed to assist you on the emotional and spiritual plane as well. This series of classes will help calm and quiet the mind, restore the spirit, create a deep connection to your baby, strengthen your intuition, and manifest a sacred birth. --- All in a nurturing atmosphere!

“Yoga” is a Sanskrit word that means “union,” which is what this class is truly all about! This class will deepen your connection with:

 

Your Body

  • Gain trust and confidence in your body’s innate wisdom for birth

  • Obtain effective skills for coping with the discomforts of pregnancy and labor

  • Learn healthy ways to reduce stress, anxiety, and fatigue

  • Increase flexibility, physical stamina, balance, and circulation

  • Tone and strengthen your body, including the uterus and pelvic floor muscles which support and nourish your growing baby in the womb and during birth

  • Immerse yourself in some much needed relaxation and self care

 

Your Baby

  • Bond with your growing baby through mindfulness, meditation, mantras and visualizations

  • Create a nourishing womb environment through relaxation and gentle Asanas (yoga poses)

 

Your Birth

  • Connect to our innate birthing ability and birthright as a woman

  • Create space by healing old thought patterns, emotions and blockages. Thus, creating a safe and nurturing space for your child.

  • Manifest the path for a smooth and happy birth

  • Build trust and faith in your natural instincts as a mother and your body as a birthing being