contact us

Use the form on the right to contact us.

We look forward to hearing from you!

Bill & Nicole

 

Tel:518-783-6484

 

 

Peter Harris Plaza, 952 Troy-Schenectady Rd.
Latham, NY, 12110
United States of America

518-783-6484

At WellNest Studios we celebrate each individual’s potential. Our expert team provides exceptional wellness plans for all clients no matter their lifestyle. WellNest hosts an inspiring atmosphere for people to come together to assist, motivate, and guide each other in enjoying the benefits of optimum health.

We are a multifaceted facility offering a combination of fitness, nutrition and holistic health services. At WellNest you will find a community of instructors for yoga, spin, TRX, personal training, barre, meditation and much more. Our caring healers provide massage therapy, reiki, acupuncture and other holistic health techniques. By providing these services, WellNest Studios hopes to inspire and motivate the community towards a greater awareness and compassion for the self, the individual and the whole.

Take action and Embrace your Wellbeing at WellNest Studios!

Nest News

MindBody Visionary Award 2018

Nicole Palminteri

We've worked diligently to create a business that supports our community and makes a positive impact on each and every person who comes through our doors. The hard work is paying off! We're so proud of what WellNest has become, so very grateful for our amazing team and most importantly blown away from the support of our members and clients that make it possible!

Thank you all from the bottom of our hearts and let's keep spreading the WellNest! - Bill & Nicole

The MINDBODY Visionary Award, is given to businesses who have an average monthly revenue in the top 30% of all businesses worldwide using MINDBODY between in 2018, as recorded in their MINDBODY software.

SUMMER 21 DAY CHALLENGE

Nicole Palminteri

21 Classes, 21 Days

At WellNest Studios we understand how a summer filled with fun can push your fitness goals to the back burner. We designed this challenge to assist you in staying on track with your workout routine and we’re offering some prizes for extra motivation!

 

As always these challenges are offered to keep you dedicated to improving your practice and fitness routine while feeling empowered to accomplish your goals!

 

Challenge begins on Saturday, July 7th w/ our 8 am KettleBell Core

&

concludes on Friday, July 27th w/ our 5:15 pm Happy Hour Yoga

 

 

The Challenge is Simple:

Complete 21 classes within 21 days

Personal Training and Group training count towards total #

 

The Reward??

Your accomplishments, for one,  but also extra savings to put towards your summer fun!:

Anyone who completes the 21 classes within the 21 days receives a $15 Gift certificate to WellNest Studios!

(Certificate is good for any class or service or shirt order offered or can be gifted to friends & family)

 

21 classes , 21 days

Stay on track with your Fitness this summer.

WellNest Triathlon Donation Event

Nicole Palminteri

"THE LONGEST DAY" WELLNEST TRIATHLON EVENT!
LIFT - SPIN - STRETCH
A Donation Event for the Alzheimer’s Association

The Longest Day is all about love. Love for all those affected by Alzheimer's disease. Around the summer solstice, we team up with the Alzheimer’s Association and create an activity you love — or an activity loved by those affected — to help end Alzheimer’s. Together, we will raise funds and awareness for care and support while advancing research toward the first survivor of Alzheimer’s.

WELLNEST'S LONGEST DAY TRIATHLON EVENT, SATURDAY, JUNE 30th:

8AM KETTLEBELL w/ Bill
9AM CYCLE w/ Brenda
10AM YOGA w/ Fiona

::One donations, 3 amazing classes! ::
CASH OR CHECK DONATIONS WILL BE ACCEPTED AT THE FRONT DESK.

Summer Schedule & Holidays

Nicole Palminteri

Summer has officially begun! We wish you many sunny days, outdoor adventures and plenty of family/friend gatherings.

As the seasons shift and change, so do we! Our schedule this summer will slim down a bit to adapt to the change in weather and we will have some holiday closings as well.

Check out our fun additions for the summer below and take note of the schedule changes and holiday closings coming up! 

Have a wonderful summer!

Be well,

Bill & Nicole
WellNest Studios

SUMMER SCHEDULE & HOLIDAYS

SUMMER SCHEDULE
The Summer Schedule will begin June 25th and run through Labor Day. Fall Schedule will begin September 3rd. 

JULY 4TH - INDEPENDENCE DAY
We have a killer class to start your independence day off right!
9am BOOTCAMP with Bill

•••CLASS IS DONATION BASED WITH PROCEEDS GIVEN TO THE Encourage Kids Foundation
($5-$10 donation requested)

•••CLOSED FOR THE REST OF THE AFTERNOON 

SUMMER HOLIDAY CLOSING
AUGUST 4TH & AUGUST 5TH for HVAC Cleaning & Maintenance

LABOR DAY CLOSINGS
SEPTEMBER 1st & 2nd

YOGA IN THE PARK

Nicole Palminteri

Summer's are short and sweet. Let's take our yoga practice outside while we can with YOGA IN THE PARK!

Our Yoga in the Park will be an all level, family friendly yoga class on the grass in front of the Mohawk River.

This refreshing practice is a great way to get grounded, put fresh air in your lungs and get your body moving on the weekends. Please review the select dates below and join us for Yoga in the park!

•••

WHERE: 
LIONS PARK, NISKAYUNA
(A.k.a. The entrance to the Bike path 3439 Rosendale Rd. We meet on the grass in picnic area in front of Art Gallery.)

WHEN:
SATURDAY MORNINGS, 8:30AM- 9:30 AM

DATES
JUNE: 16th
JULY: 7th, 14th, 21st, 28th
AUGUST: 11th
SEPTEMBER: TBA

*DONATION BASED CLASS*
Contributions are appreciated. 

Please follow our Facebook Page/Event page for weather cancellations and rain dates!

NOTE: Sign into the class online for free, donate when you arrive! Through signing up we can best contact you for rain-dates and cancellations. Sign in with our APP or website, here: http://www.wellneststudios.com/schedule/

memorial day sale

Nicole Palminteri

We hope you and your loved ones have a wonderful and safe Memorial day weekend! Let's not forget to remember and honor those who fought to give us this freedom today.

We will be closed from May 26th - May 28th in honor of Memorial Day.

In our absence, we are offering you 10% off of Classes, Training, Massage and Nutrition. Please enjoy the sale on us and have a wonderful weekend!

::10% OFF STORE-WIDE::
SALE RUNS FROM 5/25-5/29
-with promo code-
TENOFF

ONLINE STORE LINK:
https://clients.mindbodyonline.com/classic/ws?studioid=198494&stype=41

Bring Your Friends & Family, FREE!

Nicole Palminteri

We are opening our doors to your Friends & Family for FREE!
May 19th- May 25th!

Thats Unlimited Friends,* Unlimited Classes, for 7 Days!
*Visitors must be new to WellNest Studios*

PLUS a big **BONUS**  for you!
As a thank you for spreading the word we are offering you a
$25 STORE CREDIT
for every Guest who purchases a Membership or 10 pack that week! 

Friends do not have to attend the same classes as you, just have them write down your name when they sign in!

Mother's Day Special

Nicole Palminteri

Let's be real, she's a Super Mom! Let's treat her right.
Gift Mom to a luxurious massage, perhaps some mom-time with yoga and fitness classes or even quality work with a Personal Trainer! Whatever her preference, we got your back!

Enjoy this $20 Coupon good for any Massage, Classes or Training gift!!

PROMO-CODE: MOMS20

*Coupon not to be combined with other sales or promotions, including Class or Massage Monthly Memberships. Limit of 2 purchases per customer.

::: LINKS BELOW :::
Shop the online store with your promo-code here:
https://clients.mindbodyonline.com/classic/ws…

Let Mom choose! Online Gift Cards available here:
https://clients.mindbodyonline.com/classic/ws…

Spring Open House!

Nicole Palminteri

Time to put a spring in your step! We are opening our doors to welcome SPRING with complimentary Yoga & Fitness Classes including: Spin, Kettlebell CORE, TRX Fusion, Pilates, Hatha, Vinyasa, Yin Yoga as well as Personal Training and Massage demos! All centrally located in Latham NY, near Albany, Niskayuna, Clifton Park, Troy, Schenectady, and Colonie.

Join us for our Spring Open House!

Saturday, April 14th, 8am-1pm

 

  • Back-to-Back Fitness, Yoga & Spin classes all morning, FREE!

  • Personal Training Q & A FREE

  • Smoothies provided by Arbonne FREE

  • Chair Massage ($1 PER MIN)

 

::: 10% off all services in store only! ::: 

::: Raffle for Donation :::

 

WHERE:
WellNest Studios
Located in the Peter Harris Plaza
952 Troy Schenectady Road, Latham NY, 12110
wellneststudios@gmail.com
518-783-6484

 

Reserve your FREE Class Spot Below!

NEW CLASSES, CLASS CHANGES AND NEW INSTRUCTORS ON SCHEDULE!

Nicole Palminteri

*New Classes begin in April! Class Changes are currently active!*

 

SUNDAY
- - - 
9:00am Cycle with Curtis *NEW*


11:30am  Vin & Yin *NEW*
(Vinyasa and Yin Yoga blend)
w/ New Instructor Erin Brownell
 
TUESDAY
- - - 
5:15pm HeavyBag Core  *NEW*
Boxing with Shannon


WEDNESDAY
- - - 
6:00am Rise & Shine Yoga
Now immediately following HIIT on Wednesdays!
With Katie Hodgdon


FRIDAY
- - - 
 Happy Hour Flow 6:00pm
w/ with New Instructor Bridget Quinlan! 

OPEN HOUSE - Fitness & Wellness 2018

Nicole Palminteri

We are opening our doors to welcome the New Year 2018 with complimentary Yoga & Fitness Classes including: Spin, Kettlebell CORE, TRX Fusion, Pilates, Hatha, Vinyasa, Power Yoga as well as Personal Training and Massage demos! All centrally located in Latham NY, near Albany, Niskayuna, Clifton Park, Troy, Schenectady, and Colonie.

Join us for our 3rd annual WellNest Day, Open House!

Saturday, January 6th, 8am-3pm

 

  • Back-to-Back Fitness, Yoga & Spin classes all morning, FREE!

  • Nutrition Plan 2018: Workshop with Nutritionist Chris Kaszluga ($20)

  • Personal Training Q & A FREE

  • DoTERRA Essential Oils for Winter - Make & Take with Nicole Laznovsky ($20)

  • Smoothies provided by Arbonne FREE

  • Chair Massage ($1 PER MIN)

  • Manifestation and Meditation Workshop (donation based)

 

::: 10% off all services in store only! Raffle prizes! :::

 

WHERE:
WellNest Studios
Located in the Peter Harris Plaza
952 Troy Schenectady Road, Latham NY, 12110
wellneststudios@gmail.com
518-783-6484

 

Reserve your FREE Class Spot Below!


book your free consultations today!




Reserve your FREE Personal Training Consultation:

Book a one-on-one Nutrition Consultation:


BOOK YOUR WORKSHOPS


 

Click to Reserve your Nutrition Plan 2018 Workshop!

 

Click Reserve your Manifestation and Meditation Workshop!

 

Click Reserve your Essential Oil Make & Take Workshop


WellNest Day will jumpstart your 2018 goals with all the tools and motivation you need!
Bring your friends and family and get a kick-start on your New Years Resolutions!!

Prenatal Yoga - The Winter Series

Nicole Palminteri

Prenatal Yoga is back in the Nest!

This is a beautiful Prenatal Yoga Series great for all stages of Pregnancy! WellNest is centrally located to easily assist moms looking for Prenatal Yoga in Albany, Latham, Niskayuna, Troy and Clifton park area!

Prenatal Yoga Series: Intuitive Birthing**
Saturdays, 4pm -5:15pm

Fall Series Concludes December 16th. We'll be taking a break for the holidays and will return in January!

Next Series Begins: January 13th - February 17th

$100 for the 6 week series

$20 Drop-in rate

Pregnancy is a special and sacred time for women to connect and bond with their child and her miraculous body. Make your pregnancy more joyful and comfortable as you prepare for childbirth with gentle postures, strength-building exercises, breath-work and meditation. This class is an ideal practice to maintain the health and connection between your mind, body, and baby. No yoga experience is necessary and this class is appropriate for all stages of pregnancy. Aside from the physical conditioning and benefits the yoga poses will offer, Prenatal Yoga with Nicole is designed to assist you on the emotional and spiritual plane as well. This series of classes will help calm and quiet the mind, restore the spirit, create a deep connection to your baby, strengthen your intuition, and manifest a sacred birth. --- All in a nurturing atmosphere!

“Yoga” is a Sanskrit word that means “union,” which is what this class is truly all about! This class will deepen your connection with:

 

Your Body

  • Gain trust and confidence in your body’s innate wisdom for birth
  • Obtain effective skills for coping with the discomforts of pregnancy and labor
  • Learn healthy ways to reduce stress, anxiety, and fatigue
  • Increase flexibility, physical stamina, balance, and circulation
  • Tone and strengthen your body, including the uterus and pelvic floor muscles which support and nourish your growing baby in the womb and during birth
  • Immerse yourself in some much needed relaxation and self care

 

Your Baby

  • Bond with your growing baby through mindfulness, meditation, mantras and visualizations
  • Create a nourishing womb environment through relaxation and gentle Asanas (yoga poses)

 

Your Intuition

  • Connect to our innate birthing ability and birthright as a woman
  • Create space by healing old thought patterns, emotions and blockages. Thus, creating a safe and nurturing space for your child.
  • Manifest the path for a smooth and happy birth
  • Build trust and faith in your natural instincts as a mother and your body as a birthing being

**To attend our Prenatal Yoga series we must have signed a release. This release will be emailed once you register for class.**

Bring Your Friends & Family, FREE!

Nicole Palminteri

We are opening our doors to your Friends & Family for FREE!
Dec. 10th - Dec. 16th

Thats Unlimited Friends,* Unlimited Classes, for 7 Days!
*Visitors must be new to WellNest Studios*

PLUS a big **BONUS**  for you!
As a thank you for spreading the word we are offering you a
$25 STORE CREDIT
for every Guest who purchases a Membership or 10 pack that week! 

Friends do not have to attend the same classes as you, just have them write down your name when they sign in!

BLACK FRIDAY HOLIDAY SALE

Nicole Palminteri

You're looking for a gift that is meaningful, beneficial and shows the care you have for your loved ones.

Look no further! We have everything you need to create Health & Happiness. A TRUE GIFT!

They can choose from:
Massage ~ Personal Training ~ Fitness Classes ~ Yoga Classes ~ Meditation ~  Nutrition

All right at their doorstep, as we are conveniently located right here in Peter Harris Latham, The crossroads of Niskayuna, Clifton Park, Troy, Albany, NY

Sale begins 11/20 :: Sale ends 11/27

$100 GIFT CARD FOR $85

$50 GIFT CARD FOR $45

*Not to be used with massage memberships or any other discounts or promotions. All Items purchased have a 6 month expiration.

Prenatal Yoga Series

Nicole Palminteri

Prenatal Yoga is back in the Nest!

This is a beautiful Prenatal Yoga Series great for all stages of Pregnancy! WellNest is centrally located to easily assist moms looking for Prenatal Yoga in Albany, Latham, Niskayuna, Troy and Clifton park area!

Prenatal Yoga Series: Intuitive Birthing**
Saturdays, 4pm -5:15pm

Fall Series Concludes December 16th

We'll be taking a break for the holidays and will return in January!

Next Series Begins: January 13th - February 17th

$100 for the 6 week series

$20 Drop-in rate

Pregnancy is a special and sacred time for women to connect and bond with their child and her miraculous body. Make your pregnancy more joyful and comfortable as you prepare for childbirth with gentle postures, strength-building exercises, breath-work and meditation. This class is an ideal practice to maintain the health and connection between your mind, body, and baby. No yoga experience is necessary and this class is appropriate for all stages of pregnancy. Aside from the physical conditioning and benefits the yoga poses will offer, Prenatal Yoga with Nicole is designed to assist you on the emotional and spiritual plane as well. This series of classes will help calm and quiet the mind, restore the spirit, create a deep connection to your baby, strengthen your intuition, and manifest a sacred birth. --- All in a nurturing atmosphere!

“Yoga” is a Sanskrit word that means “union,” which is what this class is truly all about! This class will deepen your connection with:

 

Your Body

  • Gain trust and confidence in your body’s innate wisdom for birth
  • Obtain effective skills for coping with the discomforts of pregnancy and labor
  • Learn healthy ways to reduce stress, anxiety, and fatigue
  • Increase flexibility, physical stamina, balance, and circulation
  • Tone and strengthen your body, including the uterus and pelvic floor muscles which support and nourish your growing baby in the womb and during birth
  • Immerse yourself in some much needed relaxation and self care

 

Your Baby

  • Bond with your growing baby through mindfulness, meditation, mantras and visualizations
  • Create a nourishing womb environment through relaxation and gentle Asanas (yoga poses)

 

Your Intuition

  • Connect to our innate birthing ability and birthright as a woman
  • Create space by healing old thought patterns, emotions and blockages. Thus, creating a safe and nurturing space for your child.
  • Manifest the path for a smooth and happy birth
  • Build trust and faith in your natural instincts as a mother and your body as a birthing being

**To attend our Prenatal Yoga series we must have signed a release. This release will be emailed once you register for class.**

Join us for our Fall Open House!

Nicole Palminteri

Ready to get back on track ? ...
Join us for a fitness and wellness open house event!

FALL OPEN HOUSE
SATURDAY, October 14th, 8AM-3PM

11AM - 12:30PM: CHAIR MASSAGE ( $1 A MINUTE) 

9AM - 12PM: INTERESTED IN LEARNING HOW PERSONAL TRAINING CAN BENEFIT YOU?

Meet with Owner and Head Trainer, Bill Laznovsky! Reserve your spot below.