contact us

Use the form on the right to contact us.

We look forward to hearing from you!

Bill & Nicole

 

Tel:518-783-6484

 

 

Peter Harris Plaza, 952 Troy-Schenectady Rd.
Latham, NY, 12110
United States of America

518-783-6484

At WellNest Studios we celebrate each individual’s potential. Our expert team provides exceptional wellness plans for all clients no matter their lifestyle. WellNest hosts an inspiring atmosphere for people to come together to assist, motivate, and guide each other in enjoying the benefits of optimum health.

We are a multifaceted facility offering a combination of fitness, nutrition and holistic health services. At WellNest you will find a community of instructors for yoga, spin, TRX, personal training, barre, meditation and much more. Our caring healers provide massage therapy, reiki, acupuncture and other holistic health techniques. By providing these services, WellNest Studios hopes to inspire and motivate the community towards a greater awareness and compassion for the self, the individual and the whole.

Take action and Embrace your Wellbeing at WellNest Studios!

Nest News

Prenatal Yoga - The Winter Series

Nicole Palminteri

Prenatal Yoga is back in the Nest!

This is a beautiful Prenatal Yoga Series great for all stages of Pregnancy! WellNest is centrally located to easily assist moms looking for Prenatal Yoga in Albany, Latham, Niskayuna, Troy and Clifton park area!

Prenatal Yoga Series: Intuitive Birthing**
Saturdays, 4pm -5:15pm

Fall Series Concludes December 16th. We'll be taking a break for the holidays and will return in January!

Next Series Begins: January 13th - February 17th

$100 for the 6 week series

$20 Drop-in rate

Pregnancy is a special and sacred time for women to connect and bond with their child and her miraculous body. Make your pregnancy more joyful and comfortable as you prepare for childbirth with gentle postures, strength-building exercises, breath-work and meditation. This class is an ideal practice to maintain the health and connection between your mind, body, and baby. No yoga experience is necessary and this class is appropriate for all stages of pregnancy. Aside from the physical conditioning and benefits the yoga poses will offer, Prenatal Yoga with Nicole is designed to assist you on the emotional and spiritual plane as well. This series of classes will help calm and quiet the mind, restore the spirit, create a deep connection to your baby, strengthen your intuition, and manifest a sacred birth. --- All in a nurturing atmosphere!

“Yoga” is a Sanskrit word that means “union,” which is what this class is truly all about! This class will deepen your connection with:

 

Your Body

  • Gain trust and confidence in your body’s innate wisdom for birth
  • Obtain effective skills for coping with the discomforts of pregnancy and labor
  • Learn healthy ways to reduce stress, anxiety, and fatigue
  • Increase flexibility, physical stamina, balance, and circulation
  • Tone and strengthen your body, including the uterus and pelvic floor muscles which support and nourish your growing baby in the womb and during birth
  • Immerse yourself in some much needed relaxation and self care

 

Your Baby

  • Bond with your growing baby through mindfulness, meditation, mantras and visualizations
  • Create a nourishing womb environment through relaxation and gentle Asanas (yoga poses)

 

Your Intuition

  • Connect to our innate birthing ability and birthright as a woman
  • Create space by healing old thought patterns, emotions and blockages. Thus, creating a safe and nurturing space for your child.
  • Manifest the path for a smooth and happy birth
  • Build trust and faith in your natural instincts as a mother and your body as a birthing being

**To attend our Prenatal Yoga series we must have signed a release. This release will be emailed once you register for class.**

Bring Your Friends & Family, FREE!

Nicole Palminteri

We are opening our doors to your Friends & Family for FREE!
Dec. 10th - Dec. 16th

Thats Unlimited Friends,* Unlimited Classes, for 7 Days!
*Visitors must be new to WellNest Studios*

PLUS a big **BONUS**  for you!
As a thank you for spreading the word we are offering you a
$25 STORE CREDIT
for every Guest who purchases a Membership or 10 pack that week! 

Friends do not have to attend the same classes as you, just have them write down your name when they sign in!

BLACK FRIDAY HOLIDAY SALE

Nicole Palminteri

You're looking for a gift that is meaningful, beneficial and shows the care you have for your loved ones.

Look no further! We have everything you need to create Health & Happiness. A TRUE GIFT!

They can choose from:
Massage ~ Personal Training ~ Fitness Classes ~ Yoga Classes ~ Meditation ~  Nutrition

All right at their doorstep, as we are conveniently located right here in Peter Harris Latham, The crossroads of Niskayuna, Clifton Park, Troy, Albany, NY

Sale begins 11/20 :: Sale ends 11/27

$100 GIFT CARD FOR $85

$50 GIFT CARD FOR $45

*Not to be used with massage memberships or any other discounts or promotions. All Items purchased have a 6 month expiration.

Prenatal Yoga Series

Nicole Palminteri

Prenatal Yoga is back in the Nest!

This is a beautiful Prenatal Yoga Series great for all stages of Pregnancy! WellNest is centrally located to easily assist moms looking for Prenatal Yoga in Albany, Latham, Niskayuna, Troy and Clifton park area!

Prenatal Yoga Series: Intuitive Birthing**
Saturdays, 4pm -5:15pm

Fall Series Concludes December 16th

We'll be taking a break for the holidays and will return in January!

Next Series Begins: January 13th - February 17th

$100 for the 6 week series

$20 Drop-in rate

Pregnancy is a special and sacred time for women to connect and bond with their child and her miraculous body. Make your pregnancy more joyful and comfortable as you prepare for childbirth with gentle postures, strength-building exercises, breath-work and meditation. This class is an ideal practice to maintain the health and connection between your mind, body, and baby. No yoga experience is necessary and this class is appropriate for all stages of pregnancy. Aside from the physical conditioning and benefits the yoga poses will offer, Prenatal Yoga with Nicole is designed to assist you on the emotional and spiritual plane as well. This series of classes will help calm and quiet the mind, restore the spirit, create a deep connection to your baby, strengthen your intuition, and manifest a sacred birth. --- All in a nurturing atmosphere!

“Yoga” is a Sanskrit word that means “union,” which is what this class is truly all about! This class will deepen your connection with:

 

Your Body

  • Gain trust and confidence in your body’s innate wisdom for birth
  • Obtain effective skills for coping with the discomforts of pregnancy and labor
  • Learn healthy ways to reduce stress, anxiety, and fatigue
  • Increase flexibility, physical stamina, balance, and circulation
  • Tone and strengthen your body, including the uterus and pelvic floor muscles which support and nourish your growing baby in the womb and during birth
  • Immerse yourself in some much needed relaxation and self care

 

Your Baby

  • Bond with your growing baby through mindfulness, meditation, mantras and visualizations
  • Create a nourishing womb environment through relaxation and gentle Asanas (yoga poses)

 

Your Intuition

  • Connect to our innate birthing ability and birthright as a woman
  • Create space by healing old thought patterns, emotions and blockages. Thus, creating a safe and nurturing space for your child.
  • Manifest the path for a smooth and happy birth
  • Build trust and faith in your natural instincts as a mother and your body as a birthing being

**To attend our Prenatal Yoga series we must have signed a release. This release will be emailed once you register for class.**

Join us for our Fall Open House!

Nicole Palminteri

Ready to get back on track ? ...
Join us for a fitness and wellness open house event!

FALL OPEN HOUSE
SATURDAY, October 14th, 8AM-3PM

11AM - 12:30PM: CHAIR MASSAGE ( $1 A MINUTE) 

9AM - 12PM: INTERESTED IN LEARNING HOW PERSONAL TRAINING CAN BENEFIT YOU?

Meet with Owner and Head Trainer, Bill Laznovsky! Reserve your spot below.

FRIENDS FOR FREE WEEK!

Nicole Palminteri

What's better than taking your favorite classes at WellNest?  

Taking your favorite classes at WellNest with your friends and family!

Get in the playful spirit of summer and invite your people to join you for unlimited classes at WellNest Studios.


From
July 10th - July 15th
we are opening our doors to your friends for
FREE!



Thats Unlimited *Friends, Unlimited Classes, 5 Days!

*(Visitors must be new to WellNest Studios!)

#travelwell

Nicole Palminteri

Hey WellNesters! Check out this chance to win FREE UNLIMITED CLASSES with WellNest!

Summer is finally here and it’s time to enjoy the great outdoors. We love spending time in nature, whether it be traveling far or exploring our own backyards. We encourage you to do the same! We want to see your summer travels and we want you to take WellNest with you. Take & post a picture in your WellNest apparel this summer and use hashtag, #travelwell and tag us (@wellneststudios) for a chance to win 1 month of FREE UNLIMITED CLASSES.

Have fun with it! Show off an exercise, yoga pose, phrase or mediation that you learned with us! Most creative image wins!

 

*Rules: 

User must be 18+ or older. 

User's social media profile must be public  (or we must be following each other already to view the image). 

Image must feature WellNest apparel. 

Image must be tagged #travelwell and @wellneststudios must also be tagged. 

Challenge runs all summer and Winner will be chosen after Labor Day Weekend!

You do not need to be an active member to join!

SUMMER 21 DAY CHALLENGE

Nicole Palminteri

21 Classes, 21 Days

At WellNest Studios we understand how a summer filled with fun can push your fitness goals to the back burner. We designed this challenge to assist you in staying on track with your workout routine and we’re offering some prizes for extra motivation!

 

As always these challenges are offered to keep you dedicated to improving your practice and fitness routine while feeling empowered to accomplish your goals!

 

Challenge begins on Saturday, July 8th w/ our 8 am KettleBell Core

&

concludes on Friday, July 28th w/ our 6 pm Happy Hour Yoga

 

 

The Challenge is Simple:

Complete 21 classes within 21 days

Personal Training and Group training count towards total #

 

The Reward??

Your accomplishments, for one,  but also extra savings to put towards your summer fun!:

Anyone who completes the 21 classes within the 21 days receives a $25 Gift certificate to WellNest Studios!

(Certificate is good for any class or service offered or can be gifted to friends & family)

&

Top 3 finishers receive a brand new WellNest Tank or Tee!

 

21 classes , 21 days

Stay on track with your Fitness this summer.

Father's Day - gifts of Love and Appreciation

Nicole Palminteri

Give Dad the gift he deserves this Fathers day!
Enjoy these sales on our 60 & 90 Minute Massages

~ Please click underlined sale prices for direct and convenient links ~
Gift Certificates are available through email or in-store pick up!
Just email  us at WellNestStudios@gmail.com.


60 Minute Massage
now just $65!
Promo code: FATHERSDAY1

3 Pack of 60 Minute Massage
 normally $200 now just $175
Promo code: FATHERSDAY2

90 Minute Massage
now just $95!
Promo code: FATHERSDAY1

3 Pack of 90 Minute Massage
normally $295 now just $270!
Promo code: FATHERSDAY2 

YOGA IN THE PARK

Nicole Palminteri

WELLNEST INVITES YOU TO JOIN US FOR OUR FIRST YOGA IN THE PARK OF THE SEASON!

"The Longest Day"

YOGA IN THE PARK will be hosted once a month. No class card is needed. Each class will be dedicated to a special charity. Please bring friends, a blanket or mat and enjoy a beautiful practice in the grass!

WHO: WellNest Studios Co-Owner and 500 RYT Yoga Instructor, Nicole Laznovsky

WHAT: All Level - Yoga in the Park!

WHERE: Lions Park, Niskayuna

We will meet on the grass by the picnic tables directly in between the river and the parking lot, in front of art gallery.

WHEN: Saturday, June 24TH, 8AM

Future yoga in parks will be held the last Saturday of the month but will be announced before hand.

CAUSE: Alzheimer's Association "The Longest Day"

The Longest Day is all about love. Love for all those affected by Alzheimer's disease. On the summer solstice, team up with the Alzheimer’s Association and participate in an activity you love — or an activity loved by those affected — raise awareness and funds to help end Alzheimer’s.

The Alzheimer's Association is the leading voluntary health organization in Alzheimer's care, support and research. Our mission is to eliminate Alzheimer's disease through the advancement of research; to provide and enhance care and support for all affected; and to reduce the risk of dementia through the promotion of brain health. Our vision is a world without Alzheimer's disease®.

About the Longest Day: http://act.alz.org/site/TR/LongestDay/TheLongestDay?pg=entry&fr_id=9704

New to WellNest? Check out our limited time Introductory offer!

Nicole Palminteri

Wanting a bit of everything well? Look no further! We have a well balanced schedule with a ton of variety for you to reach optimal health and fitness. 

Try WellNest with Unlimited Classes for TWO WEEKS at just $29.99!

That's unlimited Yoga, TRX, Kettlebell, Pilates, Spin, Core and more ALL in one spot, locally nestled at the crossroads of Latham, Niskayuna, Troy, Loudonville and Albany! Try something new and see how a variety of mind/body workouts can bring you real results.

 

GET UNLIMITED CLASSES FOR TWO WEEKS!

 

MEMORIAL DAY SALE

Nicole Palminteri

We hope you have a wonderful Memorial Day weekend with time to enjoy your family, friends, and freedom!

We are remembering and honoring those who fought to give us this freedom today.

We will be closing from May 27- May 29 in honor of Memorial Day. In place of our absence, we are offering you a store wide special for all your favorite WellNest classes and services. Please enjoy the sale on us and have a wonderful weekend!

-ENJOY-
15% OFF STORE-WIDE!

SHOP THE ONLINE SALE HERE

SALE RUNS FROM 5/27-5/29
WITH PROMO CODE: 15OFF

That's a 15% Sale on Yoga, TRX, Kettlebell, Pilates, Spin, Core, Fitness Classes, Personal Training, Massage, Nutrition and more right here in the greater Albany area, Latham, Niskayuna, NY!

Discounted Memberships excluded. Not to be combined with other discounts or promotions. Permits 2 uses per person.

STUDENT SUMMER SPECIAL

Nicole Palminteri

Schools out for Summer! Keep active and fit with unlimited Yoga, Spin, KettleBell, Pilates, Barre, TRX Training and more!

Pay $95 ($150 Value!) Monthly for 4 Months, just in time to go back to school feeling great! Please Present School ID for Special.

Read More

MOTHER'S DAY SPECIAL

Nicole Palminteri

MOTHER'S DAY MASSAGE GIFT SPECIAL

A GIFT YOUR MOTHER DESERVES! GIVE MOM A TIME OUT FOR ALL SHE DOES WITH A WELL DESERVED MASSAGE OR 3! CHECK OUT OUR SPECIALTY SALES JUST FOR HER.

~Gift Certificates are available through email or in-store pick up! Just email WellNestStudios@gmail.com.~

~ Please click underlined sale prices for direct and convenient links ~

60 MINUTE MASSAGE
NOW JUST $65! 
PROMO CODE:MOTHERSDAY1
 


3 PACK OF 60 MINUTE MASSAGE
 NORMALLY $200 NOW JUST $175
PROMO CODE: MOTHERSDAY2
 


90 MINUTE MASSAGE
NOW JUST $95! 
PROMO CODE: MOTHERSDAY1
 


3 PACK OF 90 MINUTE MASSAGE
NORMALLY $295 NOW JUST $270! 
PROMO CODE:MOTHERSDAY2 

~Sale online and in store until Mothers Day ~

SPRING OPEN HOUSE!

Nicole Palminteri

:::SPRING OPEN HOUSE SCHEDULE:::
Save the date! A day of fitness and wellness is on it's way...

MAY 6th, 8am - 3pm  ::: 10% off all packages in store only! Raffle prizes! :::

FREE CLASSES:

SPECIALTY:
10:00-12:00 MEET THE TRAINERS
10:00-1:30 CHAIR MASSAGE ($1 a Minute)

BREAKFAST SMOOTHIES BY ARBONNE
9:00AM-12:00PM

WORKSHOPS:
1:30-2:00pm 2017 NUTRITION: SPRING CLEANING YOUR DIET with Nutritionist Chris Kaszluga
A quick workshop jam packed with quality information. This Workshop includes Meal Planning, Shopping list, Gluten free information, Healthy fats, debunking detox myths and Tips & Tricks to stay on track this spring! If you missed the last workshop, you’ll have a chance to catch what you missed and more!  All who attend will be offered a specialty discount for future nutritional services.
Workshop Fee $20

2:00-2:45pm ESSENTIAL OILS FOR SPRING LIVING WORKSHOP
 

New Yoga Classes on the Schedule!

Nicole Palminteri

As we are always looking to provide you with quality classes at convenient times and days in the the Latham area, check out our newest classes in Yoga!

Saturday Morning's *NEW* Yoga Line up with Nicole
10:00am   Power Yoga
11:15am     Yoga for Beginners: Strength & Alignment *NEW*
12:15pm   TRX Yoga Stretch

Monday's with Ewa
6:30pm Vinyasa Flow  *NEW CLASS*

Thursday's with Katie
6:00am Rise & Shine Yoga *NEW CLASS*

FUNDRAISER EVENT TO BENEFIT enCOURAGE KIDS!!!

Nicole Palminteri

What is enCourage Kids?
The enCourage Kids Foundation encourages all kids facing health challenges to be carefree kids by creating environments and experiences that help them through each step of their medical journey. From those receiving chemo treatments in a clinic to those who live with a chronic illness that may not be visible, what they all have in common is that they deserve the same opportunities to laugh, to play, and to have fun – whether they are being treated in the hospital or living with their struggles at home.

Why enCourage Kids?
This fundraiser event will directly help children and their families in our very own backyard, the Capital Region. No family should have to take on this hardship alone. Help us raise funds to support the elevation and wellbeing of these kids right here in your community!


Where:
WellNest Studios- Fitness & Wellness is hosting a donation based community open house event to help raise the funds necessary to support these children in need.
952 Troy Schenectady Road, Latham, NY 12110
Peter Harris Plaza

When:
Sunday March 5th, 9am- 2pm

Suggested Donation: Starting at $10-$20 (covers all classes)
 

WORKSHOPS: 
Please sign up by March 1st so we may have the appropriate amount of materials needed. Please click Ticket URL.
Material fee: $20
(covers materials for both, may be paid at the event)

PLUS!
10% off storewide services with 10% of purchases going to encourage Kids!!


BONUS!!!
There will be 9 puppies attending the event and are up for ADOPTION!