contact us

Use the form on the right to contact us.

We look forward to hearing from you!

Bill & Nicole

 

Tel:518-783-6484

 

 

Peter Harris Plaza, 952 Troy-Schenectady Rd.
Latham, NY, 12110
United States of America

518-783-6484

At WellNest Studios we celebrate each individual’s potential. Our expert team provides exceptional wellness plans for all clients no matter their lifestyle. WellNest hosts an inspiring atmosphere for people to come together to assist, motivate, and guide each other in enjoying the benefits of optimum health.

We are a multifaceted facility offering a combination of fitness, nutrition and holistic health services. At WellNest you will find a community of instructors for yoga, spin, TRX, personal training, barre, meditation and much more. Our caring healers provide massage therapy, reiki, acupuncture and other holistic health techniques. By providing these services, WellNest Studios hopes to inspire and motivate the community towards a greater awareness and compassion for the self, the individual and the whole.

Take action and Embrace your Wellbeing at WellNest Studios!

Meditation

Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.

-Thich Nhat Hanh

Our monthly meditation class is the perfect place for you to continue or begin your meditation practice. 

Undertaken as a steady practice, meditation allows the mind to relax and settle. It encourages our inherent qualities of stability, clarity, joy and mental strength to emerge. At WellNest we provide you with a beautiful room to transport you to a place of peace and quiet. 

Our Meditation class is a guided meditation with room for silence and reflection. Several techniques will be offered so you may find what works best for you and take it into your own daily practice.

Meditation classes

INtro to Meditation

First Tuesday of every Month, 7:30-8:15 pm

 

Next Class: January 7th, 2:30pm- specialty Meditation/workshop!

See Schedule

Specialty Meditation for the New Year!

We are always manifesting. You are already a master! The question is, are you intentionally or unintentionally creating your life? Meditation is a great tool to find clarity and peace. From this space you can get clear on your intentions and become a powerful magnet for the life you want to live. Get clear on your intentions and pave the path to your desires and resolutions this 2017. Join us for this meditation workshop to set your goals into motion!

Suggested Donation $10-$20

 

 

Please inquire within for private meditation classes, guidance & training.