Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.
-Thich Nhat Hanh
Our monthly meditation class is the perfect place for you to continue or begin your meditation practice.
Undertaken as a steady practice, meditation allows the mind to relax and settle. It encourages our inherent qualities of stability, clarity, joy and mental strength to emerge. At WellNest we provide you with a beautiful room to transport you to a place of peace and quiet.
Our Meditation class is a guided meditation with room for silence and reflection. Several techniques will be offered so you may find what works best for you and take it into your own daily practice.
INtro to Meditation
First Tuesday of every Month, 7:30-8:15 pm
Next Class: January 7th, 2:30pm- specialty Meditation/workshop!
Specialty Meditation for the New Year!
We are always manifesting. You are already a master! The question is, are you intentionally or unintentionally creating your life? Meditation is a great tool to find clarity and peace. From this space you can get clear on your intentions and become a powerful magnet for the life you want to live. Get clear on your intentions and pave the path to your desires and resolutions this 2017. Join us for this meditation workshop to set your goals into motion!
Suggested Donation $10-$20
Please inquire within for private meditation classes, guidance & training.