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Make it stand out TOP 4 IN BEST PLACE TO GET A WORKOUT & TOP 5 PERSONAL TRAINER IN THE CAPITAL REGION https://images.squarespace-cdn.com/content/v1/539f62a3e4b0992c68a0f074/1603981126616-K4F9HGT47ZW27B2BFV2M/Top+3+in+Best+Personal+Trainers Welcome TOP 3 IN BEST PERSONAL TRAINERS IN THE CAPITAL REGION https://images.squarespace-cdn.com/content/v1/539f62a3e4b0992c68a0f074/1620226046894-KJY4NJFHXIIMBN3S7M4H/best+of++Capital+region+gyms+%2721.jpg Welcome TOP 5 IN BEST PLACE TO GET A WORKOUT IN THE CAPITAL REGION https://images.squarespace-cdn.com/content/v1/539f62a3e4b0992c68a0f074/15e8b917-15f7-40bc-b7f6-0bdc2f5eb2bf/2025-Best-of-CR-Logo_Winner-1024x1024-1-300x300.png Welcome - Make it stand out TOP 5 IN BEST PERSONAL TRAINER IN THE CAPITAL REGION WITH ANTONIETTA RARICK! https://images.squarespace-cdn.com/content/v1/539f62a3e4b0992c68a0f074/1603981159757-VMN2L0REKHFZ95QU3ZF4/1200x0-1.jpg Welcome TOP 5 IN PERSONAL TRAINERS & BEST PLACE TO GET A WORK OUT IN THE CAPITAL REGION https://images.squarespace-cdn.com/content/v1/539f62a3e4b0992c68a0f074/cb8181dd-3c69-446a-a660-115635f73cbc/best+of+2022.jpg Welcome - 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WELLNESS STARTS HERE. BOOK YOUR APPOINTMENT TODAY! https://www.wellneststudios.com/private-yoga daily 0.75 2026-02-28 https://images.squarespace-cdn.com/content/v1/539f62a3e4b0992c68a0f074/1544488215482-KUP273K61F46YEIGJG3T/AdobeStock_121108631.jpeg Private Yoga Rates https://www.wellneststudios.com/massage daily 0.75 2026-02-28 https://images.squarespace-cdn.com/content/v1/539f62a3e4b0992c68a0f074/1419361551687-O4ZC7ZMAJ6WBV5YVO1RP/image-asset.jpeg Massage https://images.squarespace-cdn.com/content/v1/539f62a3e4b0992c68a0f074/1468011305951-I3CEN8UKQ3D25W68YQQ7/Massage+Latham+NY Massage - BENEFITS OF MASSAGE Promotes relaxation, helping to restore and heal the body. Relaxes muscle spasm and cramping; promotes complete recovery and improved overall muscle balance. Increases circulation to muscles. Massage helps prevent buildup of metabolic wastes resulting from strenuous exercise or injury. Promotes healing of injured tissue by decreasing inflammation and increasing blood flow to the muscle. Stimulates lymphatic system, which eliminates wastes and toxins from the body. Effectively interrupts the pain cycle by relaxing muscles, increasing circulation and removing metabolic wastes. Dilates blood vessels, improving circulation and relieving congestion throughout the body. Improves muscle tone and helps prevent or delay muscular atrophy resulting from forced inactivity. https://www.wellneststudios.com/personal-training-1 daily 0.75 2026-02-28 https://images.squarespace-cdn.com/content/v1/539f62a3e4b0992c68a0f074/1544488342420-G7MA1CESWGJC9SPNEEJT/AdobeStock_85918044.jpeg Personal Training Rates https://images.squarespace-cdn.com/content/v1/539f62a3e4b0992c68a0f074/1543871161462-E7S7BXI56IEE0Y32ZHO7/Gym+Weights.jpg Personal Training Rates - TODAY IS THE DAY. IT’S NEVER TOO EARLY OR TOO LATE TO TRAIN TO BE THE BEST AND HEALTHIEST YOU. https://www.wellneststudios.com/nutrition daily 0.75 2023-08-04 https://images.squarespace-cdn.com/content/v1/539f62a3e4b0992c68a0f074/1544216682200-YFL1R34JGYPJN2TKD1GT/AdobeStock_159781859+%281%29.jpeg Nutrition https://images.squarespace-cdn.com/content/v1/539f62a3e4b0992c68a0f074/1482530583438-UWQORTTI0IRJR7WDZ0DN/image-asset.jpeg Nutrition https://images.squarespace-cdn.com/content/v1/539f62a3e4b0992c68a0f074/1422913421047-LBZ5A1Q84Q9NI613H7B4/image-asset.jpeg Nutrition - Essential Oils at WellNest Interested in learning how to use oils for holistic medicine and healthy living? Call for a free consultation: 518-783-6484 Visit our Oil Website here: http://mydoterra.com/wellneststudios https://images.squarespace-cdn.com/content/v1/539f62a3e4b0992c68a0f074/1443203981481-9FVNKJTKLKD092HZNG51/image-asset.jpeg Nutrition https://www.wellneststudios.com/media daily 0.75 2020-03-26 https://images.squarespace-cdn.com/content/v1/539f62a3e4b0992c68a0f074/1585230045544-U82OK0EPI7LBMGAK9LYZ/Meditation+Techniques WellNest Studios in the News https://images.squarespace-cdn.com/content/v1/539f62a3e4b0992c68a0f074/1562010362653-OECLCPR0P75MMLSCCDCH/Visionary+2019+award.png WellNest Studios in the News https://images.squarespace-cdn.com/content/v1/539f62a3e4b0992c68a0f074/1553871112611-DWD1QDPJ98RZKXL5LMGL/best+of+2019.jpg WellNest Studios in the News https://images.squarespace-cdn.com/content/v1/539f62a3e4b0992c68a0f074/1562010812533-LG4339JCL4QZBN8BE8KH/MINDBODY_Visionary_Badge_2X+2018.png WellNest Studios in the News https://images.squarespace-cdn.com/content/v1/539f62a3e4b0992c68a0f074/1544818469241-56LGL9V7NYS02AQUIW6I/Screen+Shot+2018-11-20+at+9.46.27+PM.png WellNest Studios in the News It was lovely being a guest speaker on 100.9 The Cat today! It’s no secret these days that Meditation has a wide variety of benefits. It’s become increasingly popular over the past several years, and for good reason! In our opinion, this day and age we are in desperate need to slow down, relieve stress, become more present, and take conscious, mindful & meaningful actions and decisions. Meditation is a powerful tool for just that! As we head into this busy season don’t forget to step back, observe and appreciate the beauty that is you and all around you. Thank you 100.9 The Cat for having us on to share this message and to represent a very special part of what we do here at WellNest Studios ! https://images.squarespace-cdn.com/content/v1/539f62a3e4b0992c68a0f074/1434073845244-3NPDPK6Y7RJV7JIZ2SQ8/Personal+and+Fitness+Training+for+all+ages WellNest Studios in the News https://images.squarespace-cdn.com/content/v1/539f62a3e4b0992c68a0f074/1426612248425-E06L7C1OPA8ATMXQT6A0/Fitness+and+Wellness+Studio+Latham+NY WellNest Studios in the News https://www.wellneststudios.com/special daily 0.75 2026-02-28 https://images.squarespace-cdn.com/content/v1/539f62a3e4b0992c68a0f074/1467989298720-NZQ1CSLG25BLLZLMRB0Q/Massage+Latham+NY Specials - Did you know… WellNest Studios offers a Monthly Massage at one low rate! >> •$79.99 for 60 Minutes >> • $119.99 for 90 Minutes This is the best way to receive the intended healing benefits from Massage. A wonderful gift that keeps on giving! https://www.wellneststudios.com/doterra-oils daily 0.75 2018-12-13 https://images.squarespace-cdn.com/content/v1/539f62a3e4b0992c68a0f074/1544310304048-B5XBJUY3ZTRWQ4GNLL4G/AdobeStock_112191689.jpeg Essential Oils https://images.squarespace-cdn.com/content/v1/539f62a3e4b0992c68a0f074/1544310378129-6PNU77BZ2LHOYDIG4PG2/AdobeStock_123188230.jpeg Essential Oils - doTERRA at WellNest Here at Wellnest we offer the best therapeutic oils on the market, doTERRA. As you come into WellNest you may notice amazing fragrances that soothe and nurture you instantly as we use doTERRA in our diffusers, cleaners, yoga classes, our signature refreshing towelettes and in various healing ways for our clients. https://images.squarespace-cdn.com/content/v1/539f62a3e4b0992c68a0f074/1432064266909-RBH902DT8T8XQR2U2KX1/doTERRA+Oils+for+Stress+and+Anxiety Essential Oils https://images.squarespace-cdn.com/content/v1/539f62a3e4b0992c68a0f074/1432064385134-JNK7IJA85GXEE08I92KA/Healthy+Oils Essential Oils https://images.squarespace-cdn.com/content/v1/539f62a3e4b0992c68a0f074/1432064279026-OTAV1SVRGUBEDJGD7NZY/Essential+Oils+for+Meditation+and+Stress+Relief Essential Oils https://images.squarespace-cdn.com/content/v1/539f62a3e4b0992c68a0f074/1432064316762-O9YUKXMM6RJJ8PA3MAN0/doTERRA+Oils+Vitality Essential Oils https://www.wellneststudios.com/our-story daily 0.75 2025-08-23 https://images.squarespace-cdn.com/content/v1/539f62a3e4b0992c68a0f074/1544462034771-KM0DM4JH30AMY0BC6F8Z/IMG_2112.jpg Our Story https://www.wellneststudios.com/class-schedule daily 0.75 2025-07-01 https://images.squarespace-cdn.com/content/v1/539f62a3e4b0992c68a0f074/1544310879970-OKN4YEGA31AENCYYKHCE/Membership+photo.jpg Schedule - NEW TO WELLNEST?.. ClICK TO PURCHASE OUR INTRODUCTORY CLASS SPECIAL HERE At WellNest Studios we have a wide variety of classes and times, well balanced throughout the week to help assist you in reaching your fitness & wellness goals. That's why we offer new clients the opportunity to try us with UNLIMITED classes for 10 Days. Come explore all the classes, and make huge strides towards your optimal health. CLICK HERE FOR NEW CLIENT SPECIAL https://www.wellneststudios.com/connect daily 0.75 2018-12-11 https://images.squarespace-cdn.com/content/v1/539f62a3e4b0992c68a0f074/1544556065965-KJ5MS7X0W49I6BOT9YQA/image-asset.jpeg Connect https://images.squarespace-cdn.com/content/v1/539f62a3e4b0992c68a0f074/1544209213283-K7L2053BZ8NAYG3MLFDD/IMG_3322.jpg Connect https://www.wellneststudios.com/group-fitness-classes daily 0.75 2026-02-28 https://images.squarespace-cdn.com/content/v1/539f62a3e4b0992c68a0f074/1544215434432-DVBTSECO0J0XSM18ZRSZ/IMG_1914.jpg Fitness Classes https://images.squarespace-cdn.com/content/v1/539f62a3e4b0992c68a0f074/1542321446401-EHLU5UVMYKPKT6DH5Y8B/Fitness+Classes+near+me Fitness Classes - Optimize your results with Variety. The best way to achieve optimal results is variety in your work out routine. We offer over 30 classes throughout the week with a balanced variety of high and low intensity such as: Kettlebell, Bootcamp, Strength, Pilates, Spin and Yoga. Our fitness class times are strategically placed on the schedule for accessibility and conveniently located off the Northway in Latham, NY, right down the road from Niskayuna and Albany. https://www.wellneststudios.com/yoga-classes daily 0.75 2018-12-07 https://images.squarespace-cdn.com/content/v1/539f62a3e4b0992c68a0f074/1544213830289-3IFFDUREVNPJSLS2CX4Z/Enlight98.jpg Yoga Classes https://images.squarespace-cdn.com/content/v1/539f62a3e4b0992c68a0f074/1544213533007-OC3US6CJOFGUQKWHQ3HJ/YOGA+NEAR+ME Yoga Classes - We truly encourage all levels of practice Come experience our warm, welcoming yoga environment right here in Latham, NY. We provide a safe place to explore yoga from beginner level classes to advanced. Here at WellNest Studios, we cherish yoga as an integral asset to a vital life. Yoga is an ancient healing practice designed to keep your body, mind and soul balanced, centered and most importantly, united. Our classes are designed to encourage students to listen to their bodies and move through postures comfortably while challenging them to grow mentally and physically. Our hope for you when you step into one of our many yoga classes is for you to honor yourself in that present moment. Take the time to tune into your body, be present and experience all the healing benefits that Yoga has to offer. https://www.wellneststudios.com/personal-training daily 0.75 2023-02-24 https://images.squarespace-cdn.com/content/v1/539f62a3e4b0992c68a0f074/1544210826434-MQPFCCO6BXLXEMSLT8IO/Background7PS.jpg Personal Training https://images.squarespace-cdn.com/content/v1/539f62a3e4b0992c68a0f074/1542323971035-F79UYBGOQ1XV6Q0WYIKH/Personal+Training Personal Training - Our welcoming facility offers the highest quality Personal Training in the area. Personal training creates a customizable, safe environment for you to get the results you want. Our certified fitness trainers will listen to your wants, needs and limitations and create a variety of personalized work outs, assisting you towards reaching your goals right here in Latham, NY easily accessible from Niskayuna and Albany. https://images.squarespace-cdn.com/content/v1/539f62a3e4b0992c68a0f074/1542325862770-2VNVO2A237AGPW8BA5IU/Strength%2Band%2BWeight%2BTraining.jpeg Personal Training https://images.squarespace-cdn.com/content/v1/539f62a3e4b0992c68a0f074/1544209854581-Q5PP8CTOSSAXQGLPK8X0/AdobeStock_103422551+%281%29.jpeg Personal Training https://images.squarespace-cdn.com/content/v1/539f62a3e4b0992c68a0f074/1542325882978-QSF1OP2L1S7EVIXA5GNF/HIIT%2BTraining.jpeg Personal Training https://images.squarespace-cdn.com/content/v1/539f62a3e4b0992c68a0f074/1544210305157-KKQUA96LDFLQRWTN4MHM/Personal+Training+Latham+NY Personal Training https://www.wellneststudios.com/privateyoga daily 0.75 2026-02-28 https://images.squarespace-cdn.com/content/v1/539f62a3e4b0992c68a0f074/1544212748526-WERTOJDJZZ1KT80FPW5V/Closeups4PS.jpg PRIVATE YOGA https://images.squarespace-cdn.com/content/v1/539f62a3e4b0992c68a0f074/1542328611241-PKUQGTT4OW01I9SLM8LO/Closeups6PS.jpg PRIVATE YOGA - A path to peace.. What does private yoga instruction have to offer? With private yoga instruction you can start a new practice, deepen your practice or spend some time working with an injury or condition. When you work with a teacher one-on-one, the teacher is able to help you experience the benefits of yoga in a safe, personal way. Private Yoga is an invaluable tool for students of all levels and experience. Private lessons provide the perfect setting to address your goals and work on areas of individual interest. You can work with the teacher of your choice or we can match a teacher to meet your expressed needs. Private Yoga can help you deepen your practice, gain confidence, answer questions and provide guidance all while being tailored to your individual needs. https://www.wellneststudios.com/our-team-2 daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/539f62a3e4b0992c68a0f074/c003908f-4bee-491b-9a64-c264b98ecb23/Bill_edited.png Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/539f62a3e4b0992c68a0f074/1573530335849-K659T22XHDZRVU3H57UY/Nicoles%2BLulu%2Bphoto.jpg Our Team https://images.squarespace-cdn.com/content/v1/539f62a3e4b0992c68a0f074/930f8121-521f-440d-8997-0e2a0cc7c772/News+Posts+%28Facebook+Post%29+-+6.png Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/539f62a3e4b0992c68a0f074/a5c1db54-38ab-476d-9a77-b11ff963c2bf/News+Posts+%28Facebook+Post%29.zip+-+3.png Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/539f62a3e4b0992c68a0f074/33000e07-8889-4124-a7f5-3456ae4475df/News+Posts+%28Facebook+Post%29+-+2.png Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/539f62a3e4b0992c68a0f074/fa1d43cd-c247-491c-90a3-b21a1ea6eb1a/IMG_5400.jpeg Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/539f62a3e4b0992c68a0f074/31656097-1328-466b-a526-d6edd1a7bb9d/KATIE+tenzar.jpg Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/539f62a3e4b0992c68a0f074/320332f2-0320-4bd7-b36f-84e2034f1f10/brenda.jpg Our Team https://images.squarespace-cdn.com/content/v1/539f62a3e4b0992c68a0f074/bd6241d8-aff7-4c34-a97f-75b202e317ff/JESS+CLASS+PIC.jpeg Our Team https://images.squarespace-cdn.com/content/v1/539f62a3e4b0992c68a0f074/e47d1c55-4732-40c2-ad64-7a353557ecba/RAYLYNN+ROBERTS.jpg Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/539f62a3e4b0992c68a0f074/c6ab0699-7acf-4f2e-aa58-0646f116fa18/IZZY+CAROSI.jpg Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/539f62a3e4b0992c68a0f074/bde600ab-cd0e-4d4e-837a-a24fbac7e596/Karengerety.jpeg Our Team https://images.squarespace-cdn.com/content/v1/539f62a3e4b0992c68a0f074/07a08a79-9397-4a70-9ae6-a15f8d8e28b2/Kathleen+GLeason.jpg Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/539f62a3e4b0992c68a0f074/4ed09e8f-614c-4dfd-b998-6012da003f47/D4AFDB28-5D44-4857-B43C-D99DCAB4BE05.jpeg Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/539f62a3e4b0992c68a0f074/1544471569521-WFDDLHO1JR9XF7WY9V9C/kona+and+luna+working+out.jpg Our Team https://images.squarespace-cdn.com/content/v1/539f62a3e4b0992c68a0f074/ec49e5d4-4527-4974-a18f-b8ed1aef9ba6/DC3B9884-41C0-43CE-A78F-A6220B094FC5.jpg Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/539f62a3e4b0992c68a0f074/1554745212605-W3MZSDX1I0YLUXTSSEY7/trainer+grace.jpg Our Team Trainer in Training! “I would FLEX but I like this onsie.” https://www.wellneststudios.com/terms-policies daily 0.75 2020-02-04 https://www.wellneststudios.com/testimonials-1 daily 0.75 2022-04-01 https://images.squarespace-cdn.com/content/v1/539f62a3e4b0992c68a0f074/1544461081531-58F8LKXKGXD0G1MT1CS5/IMG_7971.jpg Testimonials https://www.wellneststudios.com/prenatal-yoga daily 0.75 2025-05-06 https://images.squarespace-cdn.com/content/v1/539f62a3e4b0992c68a0f074/b300db3e-66a3-46b4-b214-b568b11b4e1d/prenatal+image.jpg Prenatal Yoga