THE HEALING ART OF YOGA
Here at WellNest Studios, we cherish yoga as an integral asset to a vital life. Yoga is an ancient healing practice designed to keep your body, mind and soul balanced, centered and most importantly, united.
Our classes are designed to encourage students, from beginners to advanced, to listen to their bodies and move through postures comfortably while challenging them to grow mentally and physically.
Our hope for you when you step into one of our many yoga classes is for you to honor yourself in that present moment. Take the time to tune into your body, be present and experience all the healing benefits that Yoga has to offer.
We truly encourage all levels of practice to come experience our warm, welcoming yoga environment right here in Latham, NY. We provide a safe place to explore yoga from beginner level classes to advanced. Please see our wide variety of classes below.
PRIVATE YOGA INSTRUCTION
What does private yoga instruction have to offer? With private yoga instruction you can start a new practice, deepen your practice or spend some time working with an injury or condition. When you work with a teacher one-on-one, the teacher is able to help you experience the benefits of yoga in a safe, personal way.
Private Yoga is an invaluable tool for students of all levels and experience. Private lessons provide the perfect setting to address your goals and work on areas of individual interest. You can work with the teacher of your choice or we can match a teacher to meet your expressed needs. Private Yoga can help you deepen your practice, gain confidence, answer questions and provide guidance. Our teachers will develop a home practice tailored to your individual needs.