contact us

Use the form on the right to contact us.

We look forward to hearing from you!

Bill & Nicole

 

Tel:518-783-6484

 

 

Peter Harris Plaza, 952 Troy-Schenectady Rd.
Latham, NY, 12110
United States of America

518-783-6484

At WellNest Studios we celebrate each individual’s potential. Our expert team provides exceptional wellness plans for all clients no matter their lifestyle. WellNest hosts an inspiring atmosphere for people to come together to assist, motivate, and guide each other in enjoying the benefits of optimum health.

We are a multifaceted facility offering a combination of fitness, nutrition and holistic health services. At WellNest you will find a community of instructors for yoga, spin, TRX, personal training, barre, meditation and much more. Our caring healers provide massage therapy, reiki, acupuncture and other holistic health techniques. By providing these services, WellNest Studios hopes to inspire and motivate the community towards a greater awareness and compassion for the self, the individual and the whole.

Take action and Embrace your Wellbeing at WellNest Studios!

Background7PS.jpg

Personal Training


Personal Training

Are you not seeing results from your current workout routine? Perhaps you don't know where to start? Are you in need of accountability or motivation? Or maybe just some personal care and attention to work around your injuries, illness or conditions. 

Personal training creates a customizable, safe environment for you to get the results you want. Our certified fitness trainers will listen to your wants, needs and limits and create a variety of personalized work outs, assisting you towards reaching your goals. 

Our welcoming facility offers quality personal training right here, in Latham, NY, easily accessed from Niskayuna and Albany.

HIIT Training
Strength and Weight Training
Personal Fitness Training

 

Why Personal training may be right for you:

 

Maximize Your Time

  • Every minute of each hour long session is catered to accomplishing your individual fitness and wellness goals.

Help You Set Goals

  • Map out a specific schedule so you know when, how and where to approach the next workout.

Surpass Self-Imposed Limits

  • Encouraging you to work harder, go longer and challenge yourself more than you ever would on your own.

Fresh Perspective and New Ideas

  • Challenge both your body and your mind. Even if you just do a few sessions or meet every few weeks, you'll find it refreshing to have new workouts and new goals to achieve.

Special Conditions

  • Find a program to help heal injuries and avoid any further problems. It's also a great idea to work with a trainer if you're pregnant or trying to become pregnant and want a safe, effective workout to keep both you and your baby healthy. 

Sport or Event training

  • If you're training for lacrosse, soccer, marathons, a golf tournament or any type of sporting event, an experienced fitness trainer can help you map out the most effective methods to keep you strong & healthy while improving on your specific sport. 

Accountability and Motivation

  • A Personal Trainer will keep you committed and accountable to your goals. You will have no room for excuses or temptation to quit as your certified trainer will be there to motivate, guide, assist you in accomplishing your fitness goals. A trainer will make every work out count!

Meet the Trainers: Open house May 6th

Come for free consultations and training samples 

see why this method drives results.

Reserve your training spot here! 10am - 12pm, Saturday May 6th


Personal or Small Group Training appointments:


Meet OUR TRAINERS


BILL LAZNOVSKY: CO-OWNER OF WELLNEST, PERSONAL TRAINER, instructor  

Bill has over 15 years of experience and holds certifications through the National Council of Certified Personal Training (N.C.C.P.T) as a certified Personal Trainer, certified Functional Training specialist, certified Kettlebell specialist, certified back injury prevention specialist, as well as, a certification for TRX suspension training. Bill has the knowledge, experience and passion for giving people an outlet for positive change and life-long health improvements.  He treats his clients with the utmost respect and elevates them beyond what they once deemed as unachievable.  Creating personalized exercise programs blending resistance training, functional training, flexibility, stability and high intense interval training provides a well rounded fitness plan to maximize the potential in each of Bill's clients.  Bill strives to connect with his clientele, constructing the very best individualized method to achieve significant results in the safest way possible.


CHRIS KASZLUGA: PERSONAL TRAINER, NUTRITIONIST

Chris graduated Magna Cum Laude from Suny Plattsburgh and holds a B.S. in Nutrition, Personal Training and Chemistry. Chris is also an ACSM Certified Personal Trainer, a National Posture Institute Certified Resistance Trainer and  CPR/First Aid/AED certified. Chris is currently finishing his last pre-med courses and plans to further his education, yet again, and attend medical school in the future. 

Chris has been a rugged athlete and workout enthusiast since his youth and understands the importance both proper form and adequate nutrition will provide any workout regiment. Chris provides a disciplined style of fitness training, a mentor figure for your nutritional goals and truly appreciates seeing people become the best versions of themselves possible. 



ask our clients...


“I recommend Bill Laznovsky as a professional fitness trainer and manager without reservation. Bill has trained me twice a week for more than 5 years, and each year I'm stronger, faster, and fitter than the last. I credit him with inspiring me to achieve a level of fitness that will extend the quality of my life in the coming years. Bill has always treated me with the utmost respect and is a true partner to help me achieve my fitness goals. His expertise has helped me gain significant results without injury. He has kept my interest up through creative exercises and a variety of techniques. Bill's personality and approach makes each session interesting and fun.”
 – Susan L.