Our welcoming facility offers quality personal training right here, in Latham, NY, easily accessed from Niskayuna and Albany.
Are you not seeing results from your current workout routine? Perhaps you don't know where to start? Are you in need of accountability or motivation? Or maybe just some personal care and attention to work around your injuries, illness or conditions.
Personal training creates a customizable, safe environment for you to get the results you want. Our certified fitness trainers will listen to your wants, needs and limits and create a variety of personalized work outs, assisting you towards reaching your goals.
Our Personal Trainings are 45-50 minute sessions that are efficient and direct. Note that your first training will move slow and is designed to asses your the goals and fitness level that will be addressed in subsequent trainings.
Why Personal training may be right for you:
Maximize Your Time
Every minute of each hour long session is catered to accomplishing your individual fitness and wellness goals.
Help You Set Goals
Map out a specific schedule so you know when, how and where to approach the next workout.
Surpass Self-Imposed Limits
Encouraging you to work harder, go longer and challenge yourself more than you ever would on your own.
Fresh Perspective and New Ideas
Challenge both your body and your mind. Even if you just do a few sessions or meet every few weeks, you'll find it refreshing to have new workouts and new goals to achieve.
Find a program to help heal injuries and avoid any further problems. It's also a great idea to work with a trainer if you're pregnant or trying to become pregnant and want a safe, effective workout to keep both you and your baby healthy.
Sport or Event training
If you're training for lacrosse, soccer, marathons, a golf tournament or any type of sporting event, an experienced fitness trainer can help you map out the most effective methods to keep you strong & healthy while improving on your specific sport.
Accountability and Motivation
A Personal Trainer will keep you committed and accountable to your goals. You will have no room for excuses or temptation to quit as your certified trainer will be there to motivate, guide, assist you in accomplishing your fitness goals. A trainer will make every work out count!
Come for a free consultation and training sample,
see why this method drives results.
Personal or Small Group Training appointments:
Meet OUR TRAINERS
BILL LAZNOVSKY: CO-OWNER OF WELLNEST, PERSONAL TRAINER, instructor
Bill has over 15 years of experience and holds certifications through the National Council of Certified Personal Training (N.C.C.P.T) as a certified Personal Trainer, certified Functional Training specialist, certified Kettlebell specialist, certified back injury prevention specialist, as well as, a certification for TRX suspension training. Bill has the knowledge, experience and passion for giving people an outlet for positive change and life-long health improvements. He treats his clients with the utmost respect and elevates them beyond what they once deemed as unachievable. Creating personalized exercise programs blending resistance training, functional training, flexibility, stability and high intense interval training provides a well rounded fitness plan to maximize the potential in each of Bill's clients. Bill strives to connect with his clientele, constructing the very best individualized method to achieve significant results in the safest way possible.
CHRIS KASZLUGA: PERSONAL TRAINER, NUTRITIONIST
Chris graduated Magna Cum Laude from Suny Plattsburgh and holds a B.S. in Nutrition, Personal Training and Chemistry. Chris is also an ACSM Certified Personal Trainer, a National Posture Institute Certified Resistance Trainer and CPR/First Aid/AED certified. Chris is currently finishing his last pre-med courses and plans to further his education, yet again, and attend medical school in the future.
Chris has been a rugged athlete and workout enthusiast since his youth and understands the importance both proper form and adequate nutrition will provide any workout regiment. Chris provides a disciplined style of fitness training, a mentor figure for your nutritional goals and truly appreciates seeing people become the best versions of themselves possible.
ask our clients...
“I recommend Bill Laznovsky as a professional fitness trainer and manager without reservation. Bill has trained me twice a week for more than 5 years, and each year I'm stronger, faster, and fitter than the last. I credit him with inspiring me to achieve a level of fitness that will extend the quality of my life in the coming years. Bill has always treated me with the utmost respect and is a true partner to help me achieve my fitness goals. His expertise has helped me gain significant results without injury. He has kept my interest up through creative exercises and a variety of techniques. Bill's personality and approach makes each session interesting and fun.” – Susan L.