ONE-ON-ONE

NUTRITION COUNSELING

Meet with our Counselors one-on-one to find holistic solutions to losing weight, increasing performance, combating ailments, enhancing mental clarity, creating a positive life, healthy habits and more. We will evaluate your dietary history, specific nutrient needs, and personal goals. With our expertise and ongoing support, you will realize dramatic improvements in how you look and feel.


Available Programs for Counseling

 

Getting on Track

Rediscovering YOU nutritionally and physically! Let us develop a program specifically tailored to meet your needs and goals! 

  • Individual Assessment

  • Goal Setting

  • Behavior Change - Identifying Barriers

  • Food Record/ Journaling/Diary

Programs Content may include: Menu Planning, Meal Prepping, hydration, Shopping Techniques, etc.



Workshop and Program Topics

Including but not limited too...

  • Eating with Allergies

  • Healthy Snacking

  • Label Reading

  • Common Nutrition Myths & Facts

  • Fueling Exercise

  • Sneaking Fruits and Veggies in your Meals

  • Nutrition during Pregnancy and Lactation

  • Nutrition for certain Conditions: Diabetes, Crohn's, Celiac, etc.

(Single and/or package sessions are specific to your questions, concerns, etc.)


 

QUESTIONS? MEET WITH THE NUTRITIONIST. FREE!

Curious to learn how one-on-one guidance can be right for you? Come meet our Nutritionist in person for a FREE consultation!


RATES

PERSONAL

SINGLE SESSION  $75

SINGLE SESSION, MONTHLY $60*

1 hour session monthly, with 6 month contract

COUPLES

SINGLE SESSION  $125

COUPLES MONTHLY SESSION $115

1 hour session monthly, with 6 month contract


ESSENTIAL OILS

“GIFT OF THE EARTH”


Essential Oils at WellNest

Interested in learning how to use oils for holistic medicine and healthy living?

Call for a free consultation:

518-783-6484

Visit our Oil Website here:

http://mydoterra.com/wellneststudios


Nutrition Made Easy.

LOCAL PRODUCE  DELIVERED TO WELLNEST STUDIOS EVERY TUESDAY!


 

Field Goods offers great value and variety, convenient delivery, fresh and delicious produce, and supports local farmers.

 What’s not to love?

 To sign up & learn more, go to

Field-goods.com