contact us

Use the form on the right to contact us.

We look forward to hearing from you!

Bill & Nicole

 

Tel:518-783-6484

 

 

Peter Harris Plaza, 952 Troy-Schenectady Rd.
Latham, NY, 12110
United States of America

518-783-6484

At WellNest Studios we celebrate each individual’s potential. Our expert team provides exceptional wellness plans for all clients no matter their lifestyle. WellNest hosts an inspiring atmosphere for people to come together to assist, motivate, and guide each other in enjoying the benefits of optimum health.

We are a multifaceted facility offering a combination of fitness, nutrition and holistic health services. At WellNest you will find a community of instructors for yoga, spin, TRX, personal training, barre, meditation and much more. Our caring healers provide massage therapy, reiki, acupuncture and other holistic health techniques. By providing these services, WellNest Studios hopes to inspire and motivate the community towards a greater awareness and compassion for the self, the individual and the whole.

Take action and Embrace your Wellbeing at WellNest Studios!

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Nutrition

Let food be thy medicine and medicine be thy food.
-Hippocrates



ONE-ON-ONE Nutrition COUNSELING

Meet with our Counselors one-on-one to find holistic solutions to losing weight, increasing performance, combating ailments, enhancing mental clarity, creating a positive life, healthy habits and more. We will evaluate your dietary history, specific nutrient needs, and personal goals. With our expertise and ongoing support, you will realize dramatic improvements in how you look and feel.


Available Programs for Counseling

Getting on Track

Rediscovering YOU nutritionally and physically! Let us develop a program specifically tailored to meet your needs and goals! 

  • Individual Assessment
  • Goal Setting
  • Behavior Change - Identifying Barriers
  • Food Record/ Journaling/Diary 

Programs Content may include: Menu Planning, Meal Prepping, hydration, Shopping Techniques, etc.

Workshop and Program Topics

Including but not limited too...

  • Eating with Allergies
  • Healthy Snacking
  • Label Reading
  • Common Nutrition Myths & Facts
  • Fueling Exercise
  • Sneaking Fruits and Veggies in your Meals
  • Nutrition during Pregnancy and Lactation
  • Nutrition for certain Conditions: Diabetes, Crohn's, Celiac, etc.

(Single and/or package sessions are specific to your questions, concerns, etc.)

Free meet & Greet with our Nutritionist!

Curious to learn how one-on-one guidance can be right for you? Come meet our Nutritionist in person for a free consultation!

Rates

Single Session (60 Min.)  $75

*SINGLE MONTHLY SESSION $60

1 hour session monthly with 6 month contract

SINGLE SESSION (1 HOUR, COUPLES)    $125

COUPLES MONTHLY SESSION $115

1 hour session monthly with 6 month contract


Wellnest Studios offers CONVENIENT solutions

to empower your health and wellbeing...


Essential oils

doTERRA at WellNest Studios

Here at Wellnest we offer the best therapeutic oils on the market, doTERRA.  As you come into WellNest you may notice amazing fragrances that soothe and nurture you instantly as we use doTERRA in our diffusers, cleaners and in various ways for our clients.

Interested in learning how to use oils for holistic medicine and healthy living?

Call for a free consultation: 

518-783-6484

Visit our Oil Website here:

 http://mydoterra.com/wellneststudios 


LOCAL PRODUCE and meals DELIVERED TO WELLNEST STUDIOS EVERY TUESDAY!

Field Goods offers great value and variety, convenient delivery, fresh and delicious produce, and supports local farmers.

 What’s not to love?

 To sign up & learn more, go to

Field-goods.com