contact us

Use the form on the right to contact us.

We look forward to hearing from you!

Bill & Nicole

 

Tel:518-783-6484

 

 

Peter Harris Plaza, 952 Troy-Schenectady Rd.
Latham, NY, 12110
United States of America

518-783-6484

At WellNest Studios we celebrate each individual’s potential. Our expert team provides exceptional wellness plans for all clients no matter their lifestyle. WellNest hosts an inspiring atmosphere for people to come together to assist, motivate, and guide each other in enjoying the benefits of optimum health.

We are a multifaceted facility offering a combination of fitness, nutrition and holistic health services. At WellNest you will find a community of instructors for yoga, spin, TRX, personal training, barre, meditation and much more. Our caring healers provide massage therapy, reiki, acupuncture and other holistic health techniques. By providing these services, WellNest Studios hopes to inspire and motivate the community towards a greater awareness and compassion for the self, the individual and the whole.

Take action and Embrace your Wellbeing at WellNest Studios!

FITNESS CLASSES

WellNest Studios offers a wide variety of group fitness classes so you can get fit while having fun! 

The best way to optimal results is variety in your work out routine. Here we provide classes to cover all your needs: Aerobic exercise, strength training, flexibility, core exercise and stability training. Try them all!

We offer over 30 classes throughout the week with a balanced variety of high intensity (such as: Kettlebell, Bootcamp, TRX, & more), low impact (such as: Pilates, Yoga Core) and cardio fitness classes, including the ultimate cardio, Spin, and our newest addition HeavyBag CORE! Our fitness class times are strategically placed on the schedule for accessibility and conveniently located off the Northway in Latham, NY, right down the road from Niskayuna and Albany.