WellNest Studios offers a wide variety of group fitness classes so you can get fit while having fun!
The best way to optimal results is variety in your work out routine. Here we provide classes to cover all your needs: Aerobic exercise, strength training, flexibility, core exercise and stability training. Try them all!
We offer over 30 classes throughout the week with a balanced variety of high intensity (such as: Kettlebell, Bootcamp, TRX, & more), low impact (such as: Pilates, Yoga Core) and cardio fitness classes, including the ultimate cardio, Spin, and our newest addition HeavyBag CORE! Our fitness class times are strategically placed on the schedule for accessibility and conveniently located off the Northway in Latham, NY, right down the road from Niskayuna and Albany.